Your diet may provide a complementary or alternative depression treatment. Learn the details about eight different foods that help fight depression. These foods are reparative, can help keep us balanced, and fulfill all our weird and wonderful nutritional needs.
Let’s talk about five of these healing foods that have the power to fight symptoms of depression and how they work:
1. Sweet Potato
My beloved sweet potato! It’s more than just a delicious vegetable, it’s also super rich in vitamin B6. Low levels of vitamin B6 have been associated with symptoms of depression, so it’s essential we get our fix of this nutrient.
Try This: Sweet Potato Bowl
Spinach is my favorite super food. So much goodness is packed into this leafy green, including tryptophan and folate.
Serotonin is a neurotransmitter that helps us feel happy. The tryptophan found in spinach helps increase our levels of serotonin so we can start to feel better. Spinach is also high in folate, another nutrient that helps increase levels of serotonin in the brain.
Try This: Super Simple Spinach Soup
As if you needed another excuse to eat cashews. In the documentary Food Matters, Dr. Andrew Saul explains that eating two handfuls of cashews is equivalent to taking a prescription dose of the popular antidepressant Prozac.
Cashews are also super high in tryptophan, which, again, helps increase levels of that happiness-inducing neurotransmitter, serotonin.
Try This: Creamy Cashew Pasta Salad
The daily grind often leaves our bodies worn down and inflamed. High levels of inflammation in the body have been linked to symptoms of depression. Berries contain high amounts of polyphenols, which have powerful anti-inflammatory effects, to help our bodies recover.
Last but not least, another favorite: avocado. Avocado is a serious superfood when it comes to depression as it contains tryptophan, folate, and omega-3. Omega-3 is an essential fatty acid that helps combat inflammation in the brain and regulate the brain’s neurotransmitters.