Our skin is one of our most treasured organs on our body. As we constantly aspire to maintain a youthful and healthy appearance for as long as possible, we look for products associated with terms like “flexible,” “soft,” “smooth” and “wrinkle-free.” Before assuming that vitamins and supplements alone will magically do exactly what we want them to do to our skin, it is important to understand the proper way to nourish our bodies from the inside out, focusing on the most biologically foundational level.

Get hydrated. Water is first and foremost the most vital element you can consume in order to facilitate proper functioning of the skin and the cells. According to Nutraceuticals World, “An absence or shortage of water leads to a dry, flaky and scaly appearance, or even xerosis.”

The regulation of water is mainly dependent on the nature of the skin’s most external layer, known as the stratum corneum. This selectively permeable, heterogeneous, composite epidermal stratum is the primary barrier, meaning that it is constantly exposed to major desiccation, stress and damaging agents like wind and heat.

In addition to proper hydration, there is a wide variety of topical treatments and ingestible supplements that can help enhance the natural powers of water’s function beneath the skin.

Nutrilux Glow Vitamin Bubbles. These blue bubbles deliver an advanced nutrient formula that renews your hair, skin and nails from the inside out. As stated on their website, “Glow contains a revitalizing combination of Vitamin C, biotin and type I collagen to build stronger and healthier hair, skin and nails.” It also contains a blend of vitamins, plant extracts, essential oils and antioxidants that help build tighter brighter skin and protect against free radical damage to your cells for youthful radiance. Check ’em out here. Beauty Nectar by Asheida. Asheida’s clinical research studies helped them support the validity of their product’s intention. Specifically, they claim, “skin becomes firmer with better suppleness, hydration, resilience and strength when supplementing your diet with a drink containing hydrologized collagen.” Some might think that drinking collagen is a bizarre method in order to revitalize their skin, but the findings from their research encourages consumers to give it a try. Click here to learn more. NeoCell Beauty Bursts. These beauty bursts are perfect for those with a sweet tooth! This product delivers high absorption beauty nutrients in gourmet soft chews. Collagen type I and III are the body’s beauty proteins which strengthen skin, hair and nails. Here’s the description: “Hyaluronic Acid is known as ‘Nature’s Moisturizer’ and hydrates the skin. Vitamin C is essential to boosting collagen in the skin. Together, these three beauty nutrients work together to build beautiful skin from the inside out.” (Fun fact: In 2013, this was chosen as “Best of Natural Beauty” in Better Nutrition Magazine, and “Best Beauty Supplement” in Delicious Living Magazine) Click here to learn more. Read more here!